Xem video hướng dẫn
Clip với chủ đề “thực đơn keto pdf”
Các bước tiến hành
Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W
You can download the free meal prep guide at https://www.fatforweightloss.com.au/free-meal-prep/
Hi everyone, welcome to this weeks meal prep video.
In this video, I’m going to be showing you exactly how to plan out a week’s worth of food, that can be prepped in under an hour and a half, to ensure your food is fresh, delicious and best of all easy to make.
This whole video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don’t worry too much about the exact amounts showcased in this video, as this will likely change for you.
Instead of preparing a full 7 days’ worth of meals, I recommend setting aside two nights for meal prep. This is usually Sunday and Thursday, but it can be any day of the week you like, as long as they are approximately 4 days apart.
For the first meal prep, you’ll need the following:
These are the main ingredients you’ll need. The other ingredients I’ll explain as we go throughout the video.
12 containers, preferably glass as this will avoid anything from the containers seeping into your food, plus glass reheats more evenly, and won’t leave any taste or smell residue.
A frying pan and stove top.
A chopping board and knife
And a pair of fresh, clean hands.
Optional (Food processor), but you can easily buy riced cauliflower to skip this step.
Keep all these in the fridge and reheat the burrito bowl and crack slaw as needed.
For breakfast you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes, lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls, followed by super easy spinach and egg omelette, with similar choices for lunch and dinner.
If you’re intermittent fasting, simply each lunch as usual, and keep breakfast for a delicious snack during your eating window.
Optional supplements I would also add would be Omega 3’s, magnesium and vitamin D, or stand in the sun for 20 minutes.
If you are worried you are unable to eat any ingredients within the meal plan here are some common substitutions:
Substitute any of the proteins for a protein you can eat. These are interchangeable and won’t affect the macros dramatically.
Sub any dairy with a coconut alternative, for example Greek yogurt for coconut yogurt.
Inside the prep guide, you’ll find what amounts you’ll need to prepare for the second prep night, to ensure your food is fresh and well kept.
That’s it! If you have any questions about any of the meals, don’t be afraid to put your questions in the comments below, otherwise you can email me at [email protected] for more sensitive questions.
Again, this video is accompanied by a free printable guide which contains the exact amounts of each ingredient you’ll need depending on your gender and goals. You can download it here:
See you next week!
Beginners Ketogenic Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
100+ Keto Recipes Everyone Will Actually Eat: https://www.fatforweightloss.com.au/keto-recipes-everyone-will-actually-eat/
30 Day Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
Weekly Keto Meal Plans – https://www.completeketodiet.com/
Hard Cover Recipe Books: https://www.amazon.com/author/fatforweightloss/
Hình ảnh chỉ dẫn cho thực đơn keto pdf
Thống kê về nội dung này
Video “7 Day KETO Meal Prep – Simple Healthy Meal Plan” đã làm được 602056 lượt xem, được thích 15581 lần, được bình chọn 4.91/5 sao.
Kênh FatForWeightLoss đã dành nhiều công sức và khoảng thời gian để xây dựng clip này với thời lượng 00:06:13, bạn hãy share video này để ủng hộ tác giả nhé.
Từ khoá cho video này: #Day #KETO #Meal #Prep #Simple #Healthy #Meal #Plan, keto meal prep,keto meal plan,7 day meal prep,healthy meal prep,weightloss meal prep,ketogenic diet,keto diet,low carb meal prep,meal prep ideas,meal prep ideas keto,fatforweightloss meal prep,fatforweightloss,keto recipes,free meal prep plans,low carb,meal prep,meal prepping,easy meal prep,simple meal prep,keto,how to meal prep,healthy eating,meal prep recipes,weight loss diet,free meal prep,keto meal prep for weight loss,easy meal prep ideas
Tra cứu tin tức
Bạn có thể xem nội dung chi tiết về thực đơn keto pdf từ trang Wikipedia.◄