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The BEST Keto Ice-Cream You've NEVER Had!

by An Nhiên

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I finally found a way to make keto ice-cream with no machine, alcohol, xanthan gum or similar, botcha sweet or syrups. As far as I know this is one of the cleanest Keto Ice-Cream recipes I’ve seen. I was able to achieve this just by thinking outside the box and lots of experimentation. I started off with a great recipe by Gemma from Bigger Bolder Baking. Here is the link to her original recipe: https://www.youtube.com/watch?v=ypbPnyJeQ3A
Do feel free to halve the ingredient amount if you want a smaller portion (6 scoops).

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Makes 12 Scoops

Nutritional Information for the entire Basic Ice-Cream Recipe:
Cal: 3585 | Net Carbs: 0g | Fiber: 0g | Total Carbs: 0g | Fat: 395g | Protein: 0g

00:00 Intro
02:00 Keto Condensed Milk
03:10 Basic Ice-Cream Recipe
03:46 Vanilla
04:41 Freeze Test
06: 11Cookie Dough
06:47 Peanut Butter Chocolate
07:45 Strawberry Shortcake
08:55 Raspberry Pistachio Ripple
09:43 Mint Chocolate Chip
10:42 Chocolate Walnut
11:02 How to Store
11:32 Outtro

Basic Ice-Cream Ingredients:
1132g/ 4 ½ cups Heavy Cream (I used the Aldi brand which is 0g carbs
140g/ 2/3 cup Sweetener (I used Monkfruit)
42g/ 3 tbsp Butter (I used Western Star brand)

I hope the following flavors inspire your creativity, the quantities are all optional and to your own taste. When mixed through, please give it a taste and make adjustments if necessary.

Vanilla Ingredients:
3g/1 tsp Vanilla (organic if possible)

Cookie Dough Ingredients:
1 tbsp Sweetener
1 tbsp Sugar Free Chocolate Chips
2 tbsp Almond Butter

Chocolate Peanut Butter Ingredients:
2 tbsp Organic Peanut Butter
2 tbsp Sugar Free Chocolate Chips

Raspberry Pistachio Ripple Ingredients:
2 tsp Pistachio Nuts, chopped
60g/ ¼ cup Raspberries, diced
1 tsp Sweetener
Optional: 1 or 2 tsp Water

Mint Chocolate Chip Ingredients:
¼ tsp Peppermint Extract or 1 tsp finely chopped mint
3 tsp Chocolate chips
1/8 tsp Green Food Color

Strawberry Shortcake Ingredients:
60g/ ¼ cup Strawberries, diced
1 tsp Sweetener
Keto Cookie Recipe here: https://www.youtube.com/watch?v=GObPoua3PRs
Optional: 1 or 2 tsp Water

Chocolate Walnut Ingredients:
1 tsp Cocoa Powder
1 tbsp Walnuts
Pinch of Salt

METHOD: For the best results please follow the tutorial provided in the video.

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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#ketoicecream #sugarfreeicecream #ketocondensedmilk
The BEST Keto Ice-Cream You’ve NEVER Had!

Thực đơn keto khi cho con bú - the best keto ice-cream you've never had!

Hình ảnh đưa ra cho thực đơn keto khi cho con bú

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Video “The BEST Keto Ice-Cream You've NEVER Had!” đã có được 24089 lượt xem, được like 1354 lần, bình chọn 5.00/5 điểm.

Kênh Cook with Mel đã dành nhiều công sức và trong khoảng thời gian để xây dựng video này với thời lượng 00:12:23, mọi người hãy lan toả clíp này để ủng hộ tác giả nhé.

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Nguồn bài viết: https://www.youtube.com/watch?v=LtsZLgNL9hU

Tra cứu dữ liệu,

Bạn nên tham khảo nội dung chi tiết về thực đơn keto khi cho con bú từ trang Wikipedia tiếng Việt.◄

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Camille Herrera 18/10/2022 - 08:26

Love the lip sync!

Maryam Mohammed 18/10/2022 - 08:26

Recently subscribed and really enjoying your channel

Krystal Lugo 18/10/2022 - 08:26

Mel thank you so much for these recipes. I love that you show how to do it without an ice cream machine maker expensive (I don't have it and don't wanna buy it) Im gonna do the Strawberry shortcake and chocolate walnuts yummy 🤤

Melany Todd 18/10/2022 - 08:26

Thank you, Mel❣ I so appreciate the huge amount of research and 'trial and error' that you put into your recipes. I know that every single one will turn out perfectly.
P.S. I LOVE Gemma ❤ Her recipes are also divine.🤗

CAROLA POWELL 18/10/2022 - 08:26

Just when I was thinking that Keto Ice Cream Recipes were waaay too complicated and having to prefreeze equipment, etc….
You, beautiful Mel have given all of us, our very easy ice cream dream keto recipe !!!! Love it !!! 😍 ♥️

Regina Smith 18/10/2022 - 08:26

Thank you!!!

nonrepublicrat 18/10/2022 - 08:26

You can and should not add ANY "sweetener" at all. You think you need things to taste sweet only if you are still addicted to carbs/sugars.

Brian Tan 18/10/2022 - 08:26

Been doing some ice cream using a ice cream machine (not condense milk version). The key to prevent rock hard ice cream is a ratio of erythritol to allulose mixture. How much ratio will depend on the amount of 'water' (nut milk) to heavy cream ratio. You've to play around what works, but usually allulose is like 1/4 to 1/3 of total sweetener. The ice cream turns out like regular thick good gelato pint. If you don't want the ice cream to melt too fast, use lesser allulose.

Nekia 18/10/2022 - 08:26

Would a combination of heavy cream and coconut cream work to make the condensed milk? Update: oh yeah it works…lol

C O 18/10/2022 - 08:26

A fellow South African

Cocino con mi hija Alcantara 18/10/2022 - 08:26

Que rico me ❤️ 😊 my friend 👍 😋

BloozeDaddy 18/10/2022 - 08:26

No Cook Easy Ice Cream.
1 cup heavy cream
2 egg yolks(adds creaminess)
1/4 cup sugar substitute(I use erythritol) sweetener
1 tbs sugar-free pudding mix
Five 4 ounce jelly size Mason jars

Combine with hand/stand mixer until it peaks but is still flowable. If you want you can add chopped up Lily's sugar free chips or chopped nuts at this point. Spoon into jars and tap on counter to level out each jar. After 2-2.5 hrs in the freezer you'll have soft serve consistency ready to eat. Once totally frozen take off lid and let sit 15 mins to thaw. The pudding mix adds maybe 2 grams carbs per jar at most so this is very low carb. I've tested blood sugar readings many times and never once got any rise at all. So many combinations… Pistachio / butterscotch / banana Creme etc. Super easy.

Deana Blythe 18/10/2022 - 08:26

Such great content Mel, well done.

Damon Delaroy 18/10/2022 - 08:26

Hey guys, hope all is well. That is so delicious, Thankyou so much. Haven't done any flavours yet, just the vanilla, but so good and only 7.8g of carbs as sugar for 300g of keto ice cream (as a reference 300g worked out to be one of those large round plastic containers full that you get when you get Chinese take away or gravy from the shops, I told the wife they would come in handy and I kept them for a reason) compared to 85.2g of carbs with 67.8g of it being sugar in your regular Peters ice cream for the same amount. I'm so happy. Thanks again…….Damon from Australia. Also what I found easier because the cream comes in 600ml bottles, was to just use one of those for the condensed part (only 25ml less than 2 1/2 cups) and then another 600ml to make the ice cream (100ml more than 2 cups) So only 75ml difference all up. So for the ice cream I used 600ml cream and 480ml of the condensed. But next time I will just use 2 cups of condensed to make it easier and only 20ml difference and so much easier than trying to measure it all out and stuff and it worked out fabulous. One more thing is next time I'll probably try half the sweetener, as I found it really sweet (perfect for the sweet tooth's like my wife, who adored it). And yes I see what you mean, I was doing 3 spoons for the container and 1 spoon for me, 3 container 1 me. Next trick is to have a crack at the cones. Thanks again you beautiful people. YUMMO.

Damon Delaroy 18/10/2022 - 08:26

Hey Mel. I am just about to make this. Can you please confirm for me. In the video to make the condensed portion of the recipe, you say 2 1/2 cups of cream but in the written description you say 4 1/2 cups. Could you please confirm which one it is. Thanks…….Damon.

Hugo 18/10/2022 - 08:26

No sugar please

Sharon Hawkins 18/10/2022 - 08:26

Can’t tolerate ice cream made mainly with heavy whipping cream as it leaving an awful film on the top of my mouth😕

Denis Baudis 18/10/2022 - 08:26

Traditional Ice cream is not made with condensed milk.

Worn Out 18/10/2022 - 08:26

What Sweetener do you use and Also are The Cones Keto. Thanks Mel. Steve from Melbourne Australia

Ilona 18/10/2022 - 08:26

Can I use normal cream instead of heavy cream? Heavy cream doesn't exist in the Netherlands..

Mycool 18/10/2022 - 08:26

Hi mel, I'm just curious about the amount of carbs/sugars in the heavy whipping cream do you have any of the details about that?

quilt stamper 18/10/2022 - 08:26

Gemma has fantastic recipes. But I do keto now and can’t make them. Glad to see your version

quilt stamper 18/10/2022 - 08:26

Is the sweetener powdered

Stacy Hackney 18/10/2022 - 08:26

Thank you

John Stobbs, CPA 18/10/2022 - 08:26

For basic ice cream are you saying 400 mililiters of condensed milk and 2 cups of heavy cream? Thanks.

John Stobbs, CPA 18/10/2022 - 08:26

It sounds like you say 2 1/2 cups of heavy cream but the directions read 4 1/2 cups. Am I misunderstanding?

StevePerryisthebest 18/10/2022 - 08:26

Hahaha 😁😁😂🤣🤣, I looooveeee your videos, my dear friend Mel and Chris 👍👍👍🥰🥰🥰!!

Good that you have mentioned it at the end of the video that this Ice cream should be stored in the fridge 😇😇 … but what would happen with it when I put it in the freezer – did I miss the answer? Because I prefer Ice "ice-cold" 😁😇😁!!

And a question about a coffee/mocha flavour – do you think it's possible to add the coffee/mocha flavour right into the condensened milk?

As always thank you and your hubby sooooo much for all your hard work and all your delicious recipes 😘😘!!

☀️☀️☀️ greetings from Germany and BIG BIG HUG's,
Ela 🤗

Lia Leo 18/10/2022 - 08:26

I've tried it! It's wonderful. Absolutely wonderful. Thanks a lot. This will become a staple for my whole family

Zanna Taylor 18/10/2022 - 08:26

I ❤️ this! You're amazing! thank you for these treats.

Linda Ferns 18/10/2022 - 08:26

How do do make the keto condensed milk??

StayCoolKeto 18/10/2022 - 08:26

WOOWW fantastic ice cream recipes, Mel! perfect for your ice cream cones! 👍💪🍦🍦

v bachman 18/10/2022 - 08:26

I love your Australian accent! As a Southern American, I appreciate regional accents. Yours is lovely.

Joy Martin 18/10/2022 - 08:26

What kind of cookware do you use? Love your channel!!!

Tricia B 18/10/2022 - 08:26

You two are so fun. I'm not even doing Keto anymore and I still watch all your vids. I do want to try the cone and Ice cream recipes but I just cant tolerate any of the sugar subs that I've tried. Hubby can so may make them for him lol 😋

Carol Cote 18/10/2022 - 08:26

For the discussion about the end carb count of the ice ream, keep the main course very low in carbs , and just enjoy the fact that you can make/eat icecream that tastes wonderful. Then do your happy dance. Thanks Mel!

Cassie Oz 18/10/2022 - 08:26

Surely all cream has some carbs (about 3g per 100ml usually). What exactly does the Aldi package say?

Also, the vid says 2.5 cups cream and the written recipe says 4.5 cups ??

WakeNbake Recipes 18/10/2022 - 08:26

Looking good! My mom used to make this a lot 🙂 good times… love your channel, I’m subscribed 😁


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